What’s Cramping Your Style?

In Traditional
Chinese Medicine (TCM), leg cramps are mainly due
to coldness stimulation as well as improper blood
and Qi activities of the legs. Acupuncture can
play a role to promote circulation, loosen the
tendons, alleviate cramps, and ease pain.

If the Walls Could Talk

Every home has a story and
it shares its story with you every day. Believe it
or not, your walls are like sponges and so are all
your possessions. Every positive or negative
thought, argument, and feeling that you and your
family members have on a daily basis becomes an
energetic imprint within your home.

Your Roots are the Key to Your Practice

As I walked through the woods amongst the huge oak
trees, I found a clearing to practice my ritual Qi
Gong. I dropped my energy and got in touch with my
roots internally and feeling the physically
energy, the power and strength of the forest, the
lakes, and the energy of the native people.

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