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practice

Change Your Diet Now

The most active element at

this time is Wood. This is the season to attend to

the liver and the gallbladder. Your diet should be
Eat lighter than in winter, lots of young plants,
fresh greens, and sprouts. Start adding more
beets, carrots, and spring garden veggies.

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QI

Cleaning Your Karma

During the Full Moon eclipse, I built a fire puja
using 108 pieces of wood that was dressed in
prayers, stacked in a harmonizing pattern, and set
into fire. It was the first puja that I did at my
new home to clear out any blockages in my path,
mentally, physically, or spiritually.

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Medical Qi Gong

The Symptoms of Spiritual Pollution

I was talking to an eccentric guy
who seemed to always be lucky at everything he
did. It didn’t matter if he gambled, traded
stocks, or bought and sold art, he always turned
over a big profit. He started collecting unusual
objects of art and, because he was a man of means,
he really collected some great stuff.

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Balance

Getting Tough with Qigong

I was working out with a group of students about a
month ago showing some of the advanced techniques
of internal Qi Gong and how to strike not at
things but through things. I got distracted by a
question from a senior student when a newbie
cold cocked me on the right on my jaw. Ouch!

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longevity, Qi gong

What Qi will do to You

Sickness just doesn’t happen. No one gets cancer

overnight. It first affects the other two bodies,

the Spirit body and the Energy body, and then, by

the time the disease raises its ugly head, it’s

too late.

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