I was listening to an interview the other day with Robert Thurman. You may know his daughter, . She starred …
Ritual Detox
Last Wednesday at sunset was the beginning of the Jewish New Year “Rosh Hashanah” (it literally it means “head of …
How to Shake a Stubborn Cough
When I was a kid I had Bronchitis and every time I got a cold it would settle in my …
When is the Best Time to Practice
I woke up around 4:30 this morning and made a pot of hot tea before starting my morning meditation. The …
Holiday Action Plan
The Holidays are just about on us again; lots of eating, drinking, and hanging out but don’t neglect your health …
Change is Good
If you’ve been to my office in the last few months, you know that Maica has been my right hand …
A Party of Health
It was Sunday afternoon when I arrived at my 8 year old friends’ birthday party. It seems like it wasn’t …
Will You Survive this Season?
Every day it’s coming closer and closer and on September 22nd. it will be here, if you are ready or …
Is Clutter Stealing Your Energy (Qi)
I’ve worked with a lot of patients over the years and I see this pattern over and over. The person …
The Five Realms of Energy
In ancient times, Masters divided Qi into five realms: • Minerals • Plants • Animals • Man • Divine The …