Everyday we experience changes in our body; sometimes sleepy or restless and other times, hyper and energized. These repeating patterns …
Turtle Style Qi Gong
Training early morning has many advantages this time of the year. One being my favorite is witnessing the hatching of …
You’re Only as Strong as Your Weakest Link
That’s a statement you can bank on. It doesn’t matter if it’s in business, relationships or your work-outs. Where there …
When Taking Medicine
Stop! Before you take any Medicine, Herb, Homeopathic or Vitamin, you can energize it to give you it’s maximum …
Magic Square of Health
My phone rang this morning at 6:30am. It was my new patient Edith who was totally flipped out, totally out …
Building The Temple
The summer of 1984, was when I parted ways with my long-time friend and meditation guru of over 20 years …
Falling Star Qi Gong
The night sky will sparkle with “falling stars” If you’re an early riser look to the skies, the annual …
Training for Battle
I received an email from Richard today and he said, “Dr. Wu, it seems like I am living on the …
Why I increased my workout
I find that the more I train and practice the more I want to practice and train. There is an …
How will this Solar Eclipse affect your health?
It has been a very powerful and stimulating summer so far, with more changes than one usually has in a …