Let’s face it, if you are carrying excessive
weight you are headed for trouble.
Thinking outside the Box of Fear
Today the Gods seem to be the doctors and the
large corporations. They telling us what is good for us,
what we need to buy, what medicines we need to
take even what foods we need to eat.
I believe these false Gods are leading us down a
narrow path of destruction, like scared sheep.
How to Cultivate Qi
i has to be nourished and stimulated to develop
it, hence the exercises of Qi Gong, Shen Gong and
Nei Gong. When we are cultivating Qi we begin to
understand it, we improve our health and this is
the true Anti aging medicine.
How the Summer Solstice will affect your internal Energy
Whenever there is a change in the seasons and
especially on the winter and summer solstice it is
an opportunity to reset our internal clocks. It is
an excellent time to take a break from your usual
pace and allow oneself some quite time to reflect,
meditate or just relax.
Chinese Healing Technique
I have been doing both cupping and Gua Sha in my
office for the last 20 years with great success.
When I was studying with Jerry Alan Johnson he
showed us how to combine the treatment with
medical Qi Gong and now I have discovered how
effective it is with Gua Sha as well.
Are You in charge?
The only one you can really count on is yourself.
It is more important than ever to educate yourself
and your family on what to eat, what medicine to
take and see what alternatives you have.
Opening up to Spirit
I was magnetically pulled to a woman who was
sitting on the ground painting. She had a special
glow and before I knew it I was totally mesmerized
by her energy.
The Mini Cooper blues
Once your health is gone it’s very hard to get
back. Every day I hear story after story about
people’s health problems and 80% of the older
people who are in their late 70’s and up say if
they knew they were going to live so long they
would have taken better care of themselves.
Meditation Question and Answers
The meditation started and I felt my energy moving
as if I was sitting on a giant rocket ship and
being propelled out into space. The next thing,
the Guru told me I could come back into the room
now although it seemed like the meditation only
took minutes an hour passed.
How to detox in only 7 days
This is the best times of the year to start
a detox. We are only a few weeks away from the
Summer Solstice, one of the most powerful days of
the year. When the season changes, we need to
change, if not we get stuck with stale energy.