There is a saying in Florida that if you have an empty room, someone is going to come and fill …
Free At Last!
As some of you may know; my older son got in a motorcycle accident and had a brain injury which …
Make Wellness a Priority in 2020!
What is the most important thing you can have in 2020? Good Health; of Course! Wellness is the most important …
Winter In Detroit
Growing up in Detroit; this time of year was exciting for me! I woke up every morning, and the first …
December 31st. To stay in or to go out?
Open up to a New Year and A New You. When I mentioned to my students and friends that I …
On December 19th, I started teaching Longevity Classes. Some would say that these classes are Mystical in nature because they …
Love Begets Love!
If you say it’s a bad day guess what it will be your worst day!
Mental Strength.
This past weekend my youngest son did a 200 mile bike ride by himself. The actual elevation was about Nineteen …
Anti-Aging Program!
For the most part our life begins on the top floor with no aches no pains. As time passes, we …
It’s Sooner Than You Think!
Do you remember a time when your parents gave you some advice and you thought it was useless information? I …