i has to be nourished and stimulated to develop
it, hence the exercises of Qi Gong, Shen Gong and
Nei Gong. When we are cultivating Qi we begin to
understand it, we improve our health and this is
the true Anti aging medicine.
Chinese Healing Technique
I have been doing both cupping and Gua Sha in my
office for the last 20 years with great success.
When I was studying with Jerry Alan Johnson he
showed us how to combine the treatment with
medical Qi Gong and now I have discovered how
effective it is with Gua Sha as well.
How to detox in only 7 days
This is the best times of the year to start
a detox. We are only a few weeks away from the
Summer Solstice, one of the most powerful days of
the year. When the season changes, we need to
change, if not we get stuck with stale energy.
Why you should avoid Cottonseed oil
cottonseed oil is
nothing more than a product of industrial waste
produced during cottonseed processing. Because it
is not considered a food product they can poison
it with sprays, weed killers and there is no
restrictions to how much.
Are you gulping down enough water?
Staying hydrated is soooo important to slow down
the aging process. My 93-year-old mother drinks at
least 24, 16 oz. bottles of water a week and her
skin is flawless, her kidneys function like she is
in her forties and her digestion works well.
The Formula for Ultimate Success
If you don’t have your health, you are not going
to be able to work and accumulate wealth and you
are defiantly not going to be happy.
The 3 Rules of Longevity
There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:• Smile• Breathe• Drink water•,
Eat good healthy “Food”• Stretch• Walk
• Run• Play• Meditate• Sleep
Locked Out?
Qi Gong, Tai Qi and yoga are the exercises of
choice. They all work to protect the internal
organs keeping the body and mind flexible.
Do kids actually grow more in the summer?
I receive calls from people
from all over the world asking for my help as both
a coach and a doctor just to get a good night’s
sleep. I started teaching more and more people
these easy to learn techniques on how to use
stress to your advantage.
Are you staying young?
A man ninety years old was asked to what he
attributed his longevity.
I reckon, he said with a twinkle in his eye, it’s
because most nights I went to bed and slept when I
should have sat up and worried.
-Garson Kanin