i has to be nourished and stimulated to develop it, hence the exercises of Qi Gong, Shen Gong and Nei Gong. When we are cultivating Qi we begin to understand it, we improve our health and this is the true Anti aging medicine.
I have been doing both cupping and Gua Sha in my office for the last 20 years with great success. When I was studying with Jerry Alan Johnson he showed us how to combine the treatment with medical Qi Gong and now I have discovered how effective it is with Gua Sha as well.
This is the best times of the year to start a detox. We are only a few weeks away from the Summer Solstice, one of the most powerful days of the year. When the season changes, we need to change, if not we get stuck with stale energy.
cottonseed oil is nothing more than a product of industrial waste produced during cottonseed processing. Because it is not considered a food product they can poison it with sprays, weed killers and there is no restrictions to how much.
Staying hydrated is soooo important to slow down the aging process. My 93-year-old mother drinks at least 24, 16 oz. bottles of water a week and her skin is flawless, her kidneys function like she is in her forties and her digestion works well.
There’s really only one path you want to take for your own vitality and well being, this is how it goes:• Smile• Breathe• Drink water•, Eat good healthy “Food”• Stretch• Walk • Run• Play• Meditate• Sleep
I receive calls from people from all over the world asking for my help as both a coach and a doctor just to get a good night’s sleep. I started teaching more and more people these easy to learn techniques on how to use stress to your advantage.
A man ninety years old was asked to what he attributed his longevity. I reckon, he said with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried. -Garson Kanin
