I have been exercising all my life! From Running to Weight Training, Biking, Swimming, Jump Roping, Skiing, Tennis, a little …

Karma is a B#$%@!
Years and years ago when the milk man was still delivering Milk door to door, we would get 4 Quarts …

My Quest for Staying Youthful & Vital!
I have been very interested in Anti-Aging Medicine since 1972; and decided to become a student of Longevity. I wanted …
Longevity
If you took away someone’s food they would starve to death in about a month. If you take away their …

I Work Hard but I CHILL Harder!
When you practice Internal Exercises combined with Meditation on a regular basis you recharge every cell in your body and renew your Mind, Body and Spirit.

Your Word is Your Bond!
Keeping your word is a spiritual practice as well as a practice in keeping your integrity!
Fourth Of July Money Magic
The two best times to train is just before daybreak and around sunset, the beginning of the day and the end when there is less noise and air pollution. Most people are still sleeping andthere is very little traffic. This is the best time to do your Shen Gong practice (meditation).

How to Keep Your Resolutions
How to Keep Your Resolutions Happy New Year! The first Full Moon January 1st.of 2018 is named the howling …

Your Map for Success
Your Map for Success It was my birthday a few days ago and I had an Amazing day. One …

Grabbing the Qi
Grabbing the Qi When you have the opportunity to visit any natural body of water make sure you do. Water …