It was 6:15 in the morning; the temperature was in the low 50’s and with a strong ocean breeze thats …
Qi Cultivation in Key West
The Chinese have developed a practical framework to understand
health based on the notion of Qi, or vital energy.
It can form a very useful set of metaphors to use in organizing
the cultivation of one’s own health.
Alert Stillness
Last night I came home after sundown and the whole house was completely dark. Instead of turning on the lights …
Reminder and Equinox details
Last night I mentioned that Qi Gong on the Beach is at a new time 6:00. That’s less than an …