it’s not important where
you practice. What’s important is the actual
practice. It can be on the mountain, near the sea
or in your own backyard, the important thing is
the practice.
Got Gas?
The exercise is called “The 100 Chinese steps.” It
will stimulate your digestive system, get the
lymph to move and pour those digestive juices into
your stomach.
What’s happening to the health of Americans?
In the USA we are looking for a quick fix.
A quick fix is just a temporary solution not a
cure, not a fix, just a patch that will hold for a
short time and then a serious blowout.
How to Balance your Body
When there is an imbalance in the water element
the fire element goes wild. As we all know if you
make a fire the heat will rise. In the body if
there is too much heat it goes upward as well and
will disturb the mind, hence the insomnia.
Doctor of Medical Qi Gong
I felt I needed some kind of sign before I decided
to take on another 4-year program.
Not knowing what to do I decided to just surrender
and leave it up to faith to see what would happen.
Over the next few days I tossed the idea back and forth
and then it happened.
Chinese Healing Technique
I have been doing both cupping and Gua Sha in my
office for the last 20 years with great success.
When I was studying with Jerry Alan Johnson he
showed us how to combine the treatment with
medical Qi Gong and now I have discovered how
effective it is with Gua Sha as well.
Opening up to Spirit
I was magnetically pulled to a woman who was
sitting on the ground painting. She had a special
glow and before I knew it I was totally mesmerized
by her energy.
The 3 Rules of Longevity
There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:• Smile• Breathe• Drink water•,
Eat good healthy “Food”• Stretch• Walk
• Run• Play• Meditate• Sleep
Returning to your Roots
I was in the Motor City, “Mo Town”, my old stopping ground and it’s spring! The air is fresh, the …
A Wealthy bit of Knowledge for Mother’s Day
It’s always a good idea to open up to new things
and open up your mind beyond your comfort zone.