it’s not important where you practice. What’s important is the actual practice. It can be on the mountain, near the sea or in your own backyard, the important thing is the practice.
The exercise is called “The 100 Chinese steps.” It will stimulate your digestive system, get the lymph to move and pour those digestive juices into your stomach.
In the USA we are looking for a quick fix. A quick fix is just a temporary solution not a cure, not a fix, just a patch that will hold for a short time and then a serious blowout.
When there is an imbalance in the water element the fire element goes wild. As we all know if you make a fire the heat will rise. In the body if there is too much heat it goes upward as well and will disturb the mind, hence the insomnia.
I felt I needed some kind of sign before I decided to take on another 4-year program. Not knowing what to do I decided to just surrender and leave it up to faith to see what would happen. Over the next few days I tossed the idea back and forth and then it happened.
I have been doing both cupping and Gua Sha in my office for the last 20 years with great success. When I was studying with Jerry Alan Johnson he showed us how to combine the treatment with medical Qi Gong and now I have discovered how effective it is with Gua Sha as well.
I was magnetically pulled to a woman who was sitting on the ground painting. She had a special glow and before I knew it I was totally mesmerized by her energy.
There’s really only one path you want to take for your own vitality and well being, this is how it goes:• Smile• Breathe• Drink water•, Eat good healthy “Food”• Stretch• Walk • Run• Play• Meditate• Sleep
