Today I got a break from the rain and worked in my garden. I love to work in my garden. …
Qi Gong in Motown
Last night I attended one of the best concerts in my life and learned something about Qi Gong in the …
13 steps of Motionless Qi Gong
Yesterday I mentioned that I like to start every workout with a little standing meditation. In case you missed it, …
Holiday Weekend Qi Gong Workout
The Recharging Qi Gong is an energizing routine that you can learn and practice quickly, that’s why I created the …