Back in the 70’s I was living around San Francisco and through auspicious coincidence started studying various types of Tibetan …
When Ordinary is Extraordinary
Today I got a break from the rain and worked in my garden. I love to work in my garden. …
3 powerful ways to walk
There is an old Chinese saying that loosely translated means “Walk a hundred steps after each meal and live a …
one scary ride
I was visiting my nephew a couple of months back and enjoyingsome tea in the living room when we heard …
Reminder and Equinox details
Last night I mentioned that Qi Gong on the Beach is at a new time 6:00. That’s less than an …
How to workout gently
Last Thursday I was doing what I love best. I was standing on the beach, with a bunch of friends, …
13 steps of Motionless Qi Gong
Yesterday I mentioned that I like to start every workout with a little standing meditation. In case you missed it, …
Holiday Weekend Qi Gong Workout
The Recharging Qi Gong is an energizing routine that you can learn and practice quickly, that’s why I created the …
Hit the beach tonight
Every Thursday evening I lead a group of students through the Recharging Qi Gong Exercises down at the beach …
How to open to power
A couple of months ago I was doing my regular morning Qi Gongpractice with a few of my students on …