We should have our short-term goals set on the new moon and as each day passes and the moon brightens toward the full moon on Monday the 21st, our goals will manifest. The key is to read your goals every day.
Prepare for The Solar Eclipse
It’s time to question your old habits and behaviors as you search for new and inventive ways to make progress in your life. This is the ideal time to make a fresh start, so write your new goals out and get started. Just in time for those New Year resolutions.
Happy New Year: Let the Self-Improvement Events Begin
As you open your heart and bring in respect for yourself and others – be honorable in all of your actions – you’ll start improving the fire element – and your heart. During winter, people forget to drink water and nourish the kidneys. Winter is associated with the kidneys. If you’re eating potatoes, eat sweet potatoes. Start putting plums and pears into your diet… have more soups. Keeping ourselves balanced this time of the year is very important because our energies internalize. More than normal, we need meditation and lots of sleep. Go to bed early and wake up early.
Balance Your Emotions For Healthy Organs in 2019
In Chinese medicine, each organ has a particular emotion. Each organ is paired with a yin (female) and a yang (male). The female organs work all the time, and the male organs only work some of the time.
Goal Setting in 2019
New Year’s Day is the major goal-setting day for most westerners. All of us say we’re going to move forward with our lives: eat healthier, exercise more, improve our relationships and make more money. And the list goes on and on and on. But, how will you stick to your goals? Here are some valuable secrets to stay on your program:
Balancing Your Emotions With Your Diet
Worry is the emotion of the spleen and stomach and is associated with the earth element. Worrying and insecurity can weaken our digestion. Lack of trust can cause problems with our digestion too. This will cause feelings of tiredness, lethargy, and an inability to concentrate. A week spleen can also be the cause of weight gain.
The Office Party
The stomach and the spleen are both earth elements, and the emotion they invoke is worry. The lungs and the large intestines have to do with sadness and grief, some of the emotions that are felt with the holiday season.
Celebrating Winter Solstice
It’s a good time to rest and restore your energies. Reflect and be aware of your senses, conserve your energy, seek inner warmth and spend more time at home with family and friends. It’s a time to nourish the body, relax, quiet the body down and get more sleep.
End Holiday Stress in Less Than Half an Hour a Day
As we welcome in the season, we also have a great opportunity to shift in our body and mind. Move beyond all of your stops, and turn them into steps. You have an opportunity to make a great shift in body, mind and spirit. There is an astrology shift to use all the energy of the planets to propel yourself to have all you ever wanted.
Staying Healthy Through Cold Temperatures
When you’re in the cold for any length of time, the small blood vessels in your skin get inflamed. These clusters of small blood vessels get red and itchy, or they swell. Patches will sometimes appear on your toes. Those popsicle toes can catch you off guard, because it doesn’t have to be freezing outside for you to get in trouble.