There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:• Smile• Breathe• Drink water•,
Eat good healthy “Food”• Stretch• Walk
• Run• Play• Meditate• Sleep
Are you staying young?
A man ninety years old was asked to what he
attributed his longevity.
I reckon, he said with a twinkle in his eye, it’s
because most nights I went to bed and slept when I
should have sat up and worried.
-Garson Kanin
Don’t Ever limit your training.
Don’t limit your training. For the next few weekends I am totally engaged in seminars on meditation, acupuncture, nutrition and …