Whenever there is a change in the seasons and
especially on the winter and summer solstice it is
an opportunity to reset our internal clocks. It is
an excellent time to take a break from your usual
pace and allow oneself some quite time to reflect,
meditate or just relax.
The best time to drink water and why
Keeping our body fluids moving is a significant
part of longevity and anti-aging.
Internal Transformation-Change Darkness to Light/Yang to Yin
This morning my practice was focused on all the Yin organs. The heart, lungs, spleen, liver, and kidneys are all …