I have increased my workout time, and I
am practicing both morning and evening for
the 6-day practice. The best times to train
are at sunrise and sunset.
Reminder and Equinox details
Qi Gong on the Beach is at a new time 8:00 am on Saturday morning. This change was due to …
Fall Equinox Energy
Fall Equinox occurs at 09:04 am September 23, 2011 in the northern hemisphere, as well as the spring or vernal …