If you really want to lose weight and keep it off
it’s easy if you are willing to make a life style
change. But if you are not about to change your
eating habits you may just be on the yoyo program
where you loose a few pounds and gain them right
back.
Captured at Sea by a Teenager
Sunday night my granddaughter flew into Miami to spend a week with me! As most of you know, I have …
Why little things are so important
I was talking to Anastasia today. She is from Ukraine and today she became a citizen of America. She was …