Every Wednesday evening at 7:00 pm, I teach a meditation class in my office. It’s based on Internal exercises practices …
Loose belly Fat
If you have a Big Belly you are at high risk of heart disease, stroke, diabetes and certain cancers. Look …
Summer Suffering Gone Forever
It’s just about summer in South Florida again as the temperature and humidity hits the 90’s. This is the time …
Why I am YOUNG
Yes it’s true, I am in my sixties and still YOUNG and I have a face with virtually zero wrinkles. …
Live your life like you drive a Lamborghini!
In today’s International Business times there is an article about the New Lamborghini SUV, the impressive model, which appeared at …
Happy New Year
Getting ready for the water Dragon year I started by inviting the Dragon into my home last week. I hung …
Building the New You
Did you set your New Year’s Resolutions? I set mine a few days before the New Year and now that …
Sex and Longevity Magic
“Oh yes, wait a minute Mister Postman, Wait Mister Postman Please Mister Postman, look and see (Oh yeah) If …
How to Keep Cool, Naturally
The National Weather Service issued excessive heat warnings for wide areas of central and eastern United States, saying that the …
Why some exercises cause aging
I have been doing exercise all my life from running, weight training, biking, swimming, jump roping, skiing, tennis, golf, a …