Longevity Walking Add Years to Your Life

hen you walk backwards it brakes up different
patterns in your body and mind. The more different
possibilities you add to your body and or mind
makes you more flexible, improves your balance and
gives you a new way of looking at the world.

Who is in charge of your Future?

Many years ago I made a decision to focus on my
longevity practices. I studied what the ancient
Taoists were doing, what herbs to take and what
diet to follow. I studied and practiced yoga, Qi
Gong , Nei Gong and Shen Gong. I read all the
books I could find on Longevity learned the
meditation practices and the best exercises to
insure a long and healthy life.

How to Cultivate Qi

i has to be nourished and stimulated to develop
it, hence the exercises of Qi Gong, Shen Gong and
Nei Gong. When we are cultivating Qi we begin to
understand it, we improve our health and this is
the true Anti aging medicine.

The 3 Rules of Longevity

There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:• Smile• Breathe• Drink water•,
Eat good healthy “Food”• Stretch• Walk
• Run• Play• Meditate• Sleep

The Secrets to Longevity

Whenever you are
working with people in any kind energy work, no
matter if it is meditation or any healing work;
you need to be protected energetically.

Energy will naturally move from the lowest point
to the highest point and if you aren’t prepared to
grind up the negative energy, you can experience
the same symptoms or worse if you are seeing
patients all day.

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