If you are at the point where you are having sex not
because you are deriving pleasure from it, but
because you need to do that just to fall asleep at
night you can use some help.
The 3 Rules of Longevity
There’s really only one path you want to take for
your own vitality and well being, this is how it
goes:• Smile• Breathe• Drink water•,
Eat good healthy “Food”• Stretch• Walk
• Run• Play• Meditate• Sleep