Whenever there is a change in the seasons and
especially on the winter and summer solstice it is
an opportunity to reset our internal clocks. It is
an excellent time to take a break from your usual
pace and allow oneself some quite time to reflect,
meditate or just relax.
Your Body needs a Spring Cleaning
This toxic world stresses our livers. Restoring a
tired liver and maintaining its healthy cleansing
functions are vital for overall health.