The exercise is called “The 100 Chinese steps.” It
will stimulate your digestive system, get the
lymph to move and pour those digestive juices into
your stomach.
What are those Big Red Spots all over his back?
upping is becoming very popular these days. Stars
like Victoria Beckham, Geri Halliwell, Paris
Hilton, David Arquette, Lady Gaga and Andy Murray
they all have one thing in common – circular marks
on their back that looks an octopus was sucking on
them. Even Jennifer Aniston was seen with some
circular marks on the red carpet.
Increase your Power and Energy
We have all heard of the placebo effect. “It is the measurable, observable, or felt improvement in health or behavior …
Is your Energy Flowing or Not?
Every Wednesday evening at 7:00 pm, I teach a meditation class in my office. It’s based on Internal exercises practices …
The Tao of why your mother told you to never stick out your tongue
What’s up with the tongue stuff, my mother always told me not to stick my tongue out and I have …
The Keys to Vital Energy
I want to thank all of you who wrote to me asking for more information about the meridians and how …
The Smart Way to Get Healthy and Stay Healthy
Everyday I get a slue of questions from students and patients about acupuncture and meridian systems. For the most part, …
“Life is a Beach! -I’m Just Playing in the Sand !”
This morning I was walking with a few friends down to the sea. The weather was just perfect- around 65 …
Eating your Stress?
I spent the last 4 days in Boston, Massachusetts. The weather is a lot cooler than Miami this time of …
Happy Camper gets Rid of Flu in One Day
Here is a letter that I got today from a young woman who is visiting from Caracas, Venezuela. She joined …