Last Thursday I was reunited with a high school sweetheart, Carla, who I hadn’t seen in over a decade, and …
Change Your WHY and Change Your Outlook.
This morning I put the key in the ignition of my car and turned it over, nothing. The battery was …
Building Your Qi Body.
This morning I was working out and refining my Qi Gong. I moved slowly, deliberately and made each movement more …
Did You Know That Your Internal Organs Are The First To Age?
I have been exercising all my life! From Running to Weight Training, Biking, Swimming, Jump Roping, Skiing, Tennis, a little …
Why It’s So Important to Do The Same Thing Daily.
Why the most important thing is Doing the same thing Daily. I got up this morning before the sun …
Opening The Energy Flow
It was just a few months ago that I remember doing my regular morning Qi Gong practice with my students …
Staying Grounded In Turbulent Times.
On the first of the year; I needed to Renew my home owner’s insurance. I spoke with the home inspector …
What Has Happened to our World?
When I was a kid I expected the world to keep getting better and better as I grew into adulthood. …
Make Wellness a Priority in 2020!
What is the most important thing you can have in 2020? Good Health; of Course! Wellness is the most important …
December 31st. To stay in or to go out?
Open up to a New Year and A New You. When I mentioned to my students and friends that I …