The exercise is called “The 100 Chinese steps.” It will stimulate your digestive system, get the lymph to move and pour those digestive juices into your stomach.
Whenever there is a change in the seasons and especially on the winter and summer solstice it is an opportunity to reset our internal clocks. It is an excellent time to take a break from your usual pace and allow oneself some quite time to reflect, meditate or just relax.
