After your Medical Qigong treatment there are specific Exercises and Meditations the patient is encouraged to do to enhance their …
Got Gas?
The exercise is called “The 100 Chinese steps.” It
will stimulate your digestive system, get the
lymph to move and pour those digestive juices into
your stomach.
How the Summer Solstice will affect your internal Energy
Whenever there is a change in the seasons and
especially on the winter and summer solstice it is
an opportunity to reset our internal clocks. It is
an excellent time to take a break from your usual
pace and allow oneself some quite time to reflect,
meditate or just relax.
What foods cause your belly to grow the most?
It’s just about 2012 and New Years Eve is upon us. My office is only open for emergencies, stuff like …
Internal Transformation-Change Darkness to Light/Yang to Yin
This morning my practice was focused on all the Yin organs. The heart, lungs, spleen, liver, and kidneys are all …