I recommend that you avoid as much sugar as
possible. This is especially important if you have
reached a Plato or have diabetes, high
cholesterol, or high blood pressure.
Are you gulping down enough water?
Staying hydrated is soooo important to slow down
the aging process. My 93-year-old mother drinks at
least 24, 16 oz. bottles of water a week and her
skin is flawless, her kidneys function like she is
in her forties and her digestion works well.