Staying hydrated is soooo important to slow down
the aging process. My 93-year-old mother drinks at
least 24, 16 oz. bottles of water a week and her
skin is flawless, her kidneys function like she is
in her forties and her digestion works well.
When Life throws you a Curve Ball
Everything was going just find today, I walked down to the beach before daybreak to start my meditation and trained. …