If you really want to lose weight and keep it off
it’s easy if you are willing to make a life style
change. But if you are not about to change your
eating habits you may just be on the yoyo program
where you loose a few pounds and gain them right
back.
The Power of Meditation on your Weight
Every Wednesday evening I teach a meditation class
to my patients and students as part of their on
going treatment for wellness and longevity.