When you are excessing over this or that you are
establishing a habit pattern and as we mature
those patterns are etched into every aspect of our
lives. We become like robots and repeat the same
pattern over and over without thinking.
How to Stay Thin
If you really want to lose weight and keep it off
it’s easy if you are willing to make a life style
change. But if you are not about to change your
eating habits you may just be on the yoyo program
where you loose a few pounds and gain them right
back.
How to Stay Bug Free While Traveling
I am about to do some holiday travel for a few days. I will be flying up North for some …