The two best times to train is just before daybreak and around sunset, the beginning of the day and the end when there is less noise and air pollution. Most people are still sleeping andthere is very little traffic. This is the best time to do your Shen Gong practice (meditation).

The Art of Balance
The Art of Balance My friend Linda found a cheap ticket for me on Spirit Airlines $58.00 round trip …

Hunting Expedition
Hunting Expedition Last night at sunset, I set a trap in my backyard with a cup of bird seeds …